How can you leave yourself forever: 10 tricks of drugs

Everyone who smoked, at least once smoking for evergain to quit smoking.But we all know that the majority leaves everything as a non-residential act and leaves everything to work on themselves.

In most cases, such a negative motivation is accompanied by fear of not taking care of, and reboot.We will analyze what periods that are waiting for someone to smoke and wait for someone to be infertile, and what time they need to focus on someone who needs to live.

What methods are more effective to quit smoking yourself forever?

We remember what the danger of this habit to get started.For most, this is already like "hello".Global social advertising is being held in the world, the media is constantly updating the information of a small age in the school, and even the dangers of smoking and even the dangers of smoking.

According to the World Health Organization: a different pathology that reprimands the cigarette, an average of 5 million people or 8 people die in the earth.

Short list of various diseases due to inhalation of tobacco smoke:

1. Lung cancer accounts for 90% of all health problems of all smokers on the planet.
2. Chronic obstructive pulmonary disease - in most cases, it occurs in smokers.
3. Larynx's malignant tumors - are strangely enough among the experience with experience.
4. Impotence - The volume of the tobacco amounts is directly proportional to the chances of acquiring this disease.
5. Infertility - If the girl smokes, the infinity threatens him up to 60%.
6. Reducing the sight - Smoking was proven to have a retina defeat.

Study of nicotine dependence shows the chances of taking a higher form of alcohol or different drugs, so it usually leaves smoking to make a kind of fragmentation.The direct proportion of this is that if you smoke, it is so hard for you to give yourself a smoker forever.

The list of 10 most popular recommendations to give up smoking yourself.

Despite a large number of myths and complexity of this process, doctors can follow 10 simple rules, more smoking drugs and 10 simple rules.

The main key question - you want to change your life, you will go to this serious step, get rid of your old ones and you will work on your habits that buy new ones?Sometimes the necessary movement is also a change in communication.The above does not seem an incredible executed assignment in the case of all of the above - you can start to fight and work yourself!Do not take this incredibly complicated process.At least you know everything about smoking, it also warned - armed!

Some facts about smoking

• Life reduction for 20 years.Between 35 and 55 years - the average death rate of smokers with experience.As you can see, a young age is enough.Pulmonary disease, oncological disease, oncological disease, brain bleeding, heart and blood vessels, the quality of a little habit to reduce the quality of life impaired all this price.
• As a rule, the acquaintance with tobacco and cigarettes is a light process.All begins with a good mood, alcohol, friends or a little use of a good company.But for a long time, the teeth appear, the fingers change their colors, you see a constantly unpleasant odor.After that, a cough is accompanied by chest, drowning, arrhythmia and "jump".This is the next stage of the development of the same insignificant habit.

Passive cigarette direct damage

The question of how you leave your smoking independently of yourself is infinite, but there are more than your relatives.This is mainly concern for a native person's health.But at the same time close and relatives have the negative impact of tobacco smoke and the worst thing, children.Among the passive and active smokers, the difference in the volume of harmful substances entering the body together with tobacco smoke is only 1.5%.And this is already 50% of the probability of cancer and 50% of the probability of acquiring a cardiovascular disease.

Really really smoking to give up yourself!Don't listen to those who say it is impossible.A person does not want this, afraid of changes and is not recognized in this work.Is it possible to leave a sudden cigarette one of the delusions?In general, this is a vital necessity.Nicotine does not have a link in your body's life processes.The feeling of cancellation that will disturb you in a few days in a few days, a certain dose of the body is a natural reaction of the needs of the "drug poison".

Imagine the recommendations of the drugs for you, smoking once and for one time and without medicine

1. Review all possible factors that accompany your cigarettes and support.If your team is in the workplace, a smoke under a cup of coffee, go to the juices or ordinary water, and the best stop taking such events at least one month.
2. Only in one day you can get smoking out of yourself, you only need to get rid of all kinds of rituals and accessories if you exclude your smoking sharply.You will not encounter a physical request to smoke on the second day.Will only be a psychological factor that needs to work.
3. If you do a way to smoke a day, try to lead a certain type of calendar, not for you.Gradually start reducing the number of cigarettes you smoked during the day.For example, an hour and a half hour or an hour.All results should be corrected.You will see the general view that has the results recorded.Then increase the breaks between cigarettes.With such experience, you will not be able to smoke during the day by the end of the week!More - more.Your task is two days, three days, weeks.If you appreciate your work, then you will be able to quit smoking one time and for everyone!
4. Unreviously, the desire to lighten, a desire to drink an apple or water, but never turn to coffee or beer.Even a toothpick will also be prepared or simply distracted for the current job.
5. Minimize all the possible situations you have started smoking, wait for a break, waiting for the bus, waiting on the phone on the phone.
6. Cut any connection to you with this occupation connecting you with any plant of a house, souvenir lights, smokers or reserve cigarettes.Just throw it all!You won't need you anymore because you leave smoking once and for all.
7. To perform ordinary actions or visit ordinary places, stop smoking with you.
8. Use physical activity to give up your self-smoking at home.Don't overdo it.Use small simulators or masseurs to get started.Gradually increase the topics of classes.
9. Define exactly how much you smoke every month.Continue to save the money you will go to cigarette and then make any expensive purchases.
10. People in your communication circle should know your decision.AGite them in the same act, seek people thinking for yourself, indicate your own example of yourself really really smoking!

Smoking is throwing yourself and clean the body of tobacco poisons - the side effect of this bad habit.If you decide to leave a smoking at home, you need to use liquid to 2 liters of water to 2 liters per day.You can also use the types of green tea and various juices.Thus, the access of toxins is active.

Use a soda solution to eliminate the inflammation of the oral cavity - use a teaspoon in a glass of water.Facilitate the removal of the sput from the lungs, manage the weather parameters in the house, the moisture level is up to 50% and temperature to 22 degrees.These recommendations will help you leave smoking once and for all!